The Anti-Aging Diet
No matter how we try to stop it, the aging process inevitably marches on, and with every passing year, it seems like there are more and more “secrets” and “tips” to keep yourself looking and feeling young. As we get older, we can see noticeable changes in the health of our skin, our body shape, facial features, mobility, flexibility, hormone balance, vision, sexual stamina, susceptibility to chronic diseases, digestive efficiency, endurance, bone mineral density, and dozens of other effects.
There are dozens of diets on the market promising that they will revitalize your body and mind, and make you look decades younger. The truth is, the best way to prevent premature aging is to adopt a healthy diet while you are still young and in good health. While some signs of aging can be reversed or mediated by a proper anti-aging diet, it is best to adopt healthy eating habits early, and to ensure that your body regularly gets a diverse range of anti-aging nutrients.
10 Best Anti-Aging Foods
One of the first things you should add to your diet if you’re concerned about keeping your body looking and feeling young is berries. While blueberries tend to get all the attention as a “superfood”, all berries possess a high concentration of minerals, vitamins and antioxidants that can protect cell health and prevent the effects of free radicals. One of the main sources of “breakdown” in our body comes from free radicals, but the phytonutrients, tannins and other organic compounds in berries can keep your body free of these dangerous byproducts.
Onions are an excellent way to protect your gastrointestinal system and keep your stomach functioning normally. As you age, it is even more important that you get proper nutrient intake, and the stomach can’t do that if it is filled with bacteria, inflammation, ulcers. Onions have a number of active ingredients that can optimize digestive health and keep that aspect of your aging under control.
Heart health is one of the most critical factors as we age. It impacts our metabolism, energy levels, mobility, endurance, and many other aspects of daily life. Certain fish, like salmon and tuna, are rich in omega-3 fatty acids, and it is essential that your body maintain a healthy cholesterol balance to prevent premature aging. Healthy fats from fish can keep your heart and body lean and healthy well into your older years.
This may seem like a boring addition to your daily and weekly diet, but most beans are packed with fiber and minerals, both of which are crucial for overall health. Beans can improve nutrient intake, as well as prevent bloating, cramping, and constipation. Furthermore, the fiber can lower negative cholesterol levels, and the iron, potassium and vitamin B can improve metabolic efficiency, boost circulation, and lower blood pressure.
5. Dark Chocolate
It often seems like chocolate is a guilty pleasure that causes premature aging, but in fact, dark chocolate is “chock” full of flavonoids that protect the skin against various types of UV radiation. The exposure of our skin to sunlight speeds up the aging process, and since the skin is the most visible part of our body, keeping that looking young is key. The flavonoids found in dark chocolate can reduce the inflammation and cell damage caused by UV radiation if you spend a lot of time in the sun.
This rather common food is rich in calcium and probiotics, meaning that it protects against osteoporosis and bone mineral density loss, while also optimizing the health of the gut by eliminating harmful bacteria and ensuring a healthy bacterial balance for proper nutrient intake. When we talk about anti-aging foods, one of the most important factors is maximizing the healthy benefits of the food we do eat.
Vegetables of all kinds have anti-aging properties, but broccoli and leafy green vegetables are particularly powerful. Broccoli is rich in antioxidants, as well as numerous vitamins and minerals, but is specifically praised for its cancer-fighting abilities. Cancer affects millions of people around the world each year, but broccoli has been directly linked to protecting against lung and stomach cancer, and also has anti-tumor properties that can help slow the spread of cancer if it does develop.
This ancient food should be in everyone’s diet, because it has an impact on dozens of bodily systems, many of which are linked to advanced age. One of the biggest complaints as we age is soreness and stiffness in our joints, as well as pain after performing certain activities. Ginger has well known anti-inflammatory, analgesic, and antioxidant properties that soothes aches and pains, and protects against chronic disease.
Allicin is one of the most powerful organic compounds that we can get from our food, and it is the primary active ingrediant in garlic. Whether you’re adding garlic powder to a recipe or soaking cloves in water overnight for an early-morning boost, allicin can boost the immune system, protect against chronic disease, reduce inflammation, prevent certain types of cancers, and even act as an antibacterial and antiviral substance. All in all, garlic is like the best food to add to your diet to slow down the aging process.
Another simple addition to your diet to promote anti-aging is nuts. From pine nuts and walnuts to pistachios and cashews, the high concentration of healthy fats, potassium, calcium, vitamin E, and protein that is found in nuts can have a significant impact on your blood pressure, bone strength, inflammation, growth and repair of cells/tissues, and hormonal balance. A handful of nuts a day truly does keep the doctor away – and keeps you looking young.
Natural methods for detoxing the body
1. Liver Cleanse
For cleaning the liver incorporates bitter greens and juices such as wheat-grass. Other liver happy foods include carrots, limes, lemons and beets. Spices that offer cleansing effects on the liver include turmeric, rosemary, cumin and curry. It’s best to avoid coffee, milk and sodas instead, option for purified water and apple juice.
2. Oxygen Colon Cleanse
One of the best natural detox methods is a six or seven day cleanses using distilled water, organic, aloe vera and an oxy-powder. This cleanse is a quick and effective way to purify your digestive tract.
3. Candida Cleanse
A Candida cleanse is designed to remove Candida within the body by removing all foods containing sugars. This diet requires avoiding all forms of sugar, all refined flour and wheat products, any food containing yeast, as well as all natural sweeteners such as raw honey. During a Candida cleanse you should also avoid alcohol, dried fruit, mushrooms, cheese, pickled vegetables and soy sauce.
4. Harmful Organism Cleanse
There are many herbs that can take care of harmful organisms affecting your health. Taking a probiotic supplement will also support balance and discourage any unwelcome visitors.
5. Liquid Cleanse
A liquid cleanse is an excellent way to cleanse the body while still maintaining energy levels. It involves the consumption of fresh organic fruit and vegetable juices, miso soup, smoothies, flax, coconut and pumpkin seed oil and purified water.
6. Toxic Metal Cleanse
Some people have high levels of toxic metals such as mercury, aluminum and lead in their body. It is recommended that individuals perform two cleanses per year to avoid long term accumulation.
7. Raw Foods Cleanse
This is a temporary cleanse that advocates eating uncooked fruits and vegetables combined with smaller amounts of raw nuts and seeds. It’s an excellent way to detoxify the colon, liver and other systems in the body.
8. Juice Fasts
Juice fasts consist of consuming only freshly juiced fruits and vegetables for one to three days or longer. The best cleaning fruits and veggies include apples, carrots, beets, ginger root, spinach, pears, cabbage, pineapple and other dark leafy greens. Citrus fruits are usually avoided while fasting. Organic fruits and vegetables are best.
9. Kitcheree Cleanse
A kitcheree cleanse is an ancient Ayurvedic method of cleaning the body through what is known as a mono-diet. In a kitcheree cleanse, you can eat a super diet of cooked vegetables, basmati rice and spices. This diet offers a temporary relief to the digestive system, and contributes to overall detoxification.
10. Cleaning Spices
Coupling a healthy, organic diet with cleansing spices is an effective way to detox the body. The best cleaning spices include turmeric, cumin, fenugreek, ginger, black pepper, clove and rosemary.
11. Master Cleanse
This detox method consists of a diet composed only of freshly-squeezed lemon juice, organic syrup, pepper and spring water. This can be an effective method for both liver and colon cleansing.
Pros of Detoxing
There are many valid reasons why people undergo detoxes diets. Some of the benefits of detoxing include:
1.Improving kidney and liver function
2.Increasing energy and sense of vitality
3.Revitalizing mind and spirit
4.Jump starting weight loss programme
5.Improving immune system
6.Cutting out bad eating habits
Cons of Detoxing
1.A sudden change in your diet, like the consumption of fiber heavy fruit, can lead to bloating, gas and as your body adjusts
2.Detox diets are not always recommended for teenagers, pregnant women or those with health conditions as there is the risk of consuming insufficient calories and proteins as you adapt to your new diet.
3.Detoxes and cleanses are not intended for long term weight loss, but rather a short, jump start to healthy eating and exercising habits
4.Detoxes are not proven to rid the body of toxins better than your body’s own natural mechanisms.
Health benefits of Capsicum
1. Anti-inflammatory properties
The phytochemical constituents of capsicum are shown to produce an anti inflammatory response that proves to alleviate peripheral neurogenic pain such as related to Crohn’s disease, an inflammatory disease of the bowel. Another example of peripheral neurogenic inflammation is cutaneous pain of the skin. Its creams and balms are often massaged topically onto the skin with care taken to avoid open areas and mucous membranes. The burning effect of capsicum is felt when applied to the skin. This is caused by an inflammatory response of the peripheral nerve endings, but regular application deadens the sensory nerve endings which relieve chronic diabetic neurogenic pain. Some suggest that the anti inflammatory effect of capsicum may also help to alleviate pain related to arthritis. Its cream may be utilised as an option for treating this malady and many others .
Capsicum contains tannins. Tannins are astringent and often considered for their benefits when treating gastrointestinal disorders that produce diarrhea such as dysentery and other microbial disorders. Gastric mucilage acts to protect the gastric lining. A causative effect of peptic ulcer development is the breakdown of gastric mucilage which is causative of the ulcerations made with increased gastric acid contact with stomach lining. It works as a mucilage when ingested by increasing the production of gastric mucus. Increased gastric mucus and the anti inflammatory properties of capsicum may result in beneficial effects in the treatment of peptic ulcer disease, as many studies show. Another example of the reliability of capsicum in producing mucus that is more readily observable is that of increase nasal drainage when ingesting peppers with high concentrations of the heat producing phytochemical capsicum. Also for this reason, it is beneficial to avoid touching eyes and bodily mucus membranes during preparation of capsicum peppers and to wash hands thoroughly after preparation to avoid transferring volatile oils containing capsicum to these sensitive areas.
3. Chemopreventive properties
Another bioactive effect of tannin contained in capsicum molecule is in the prevention and treatment of cancer. Studies have shown that is has a inhibitory effect on many types of malignant cancer that is well documented. These anti tumor properties are most beneficial to treating pulmonary, hepatic, and gastric cancers. The anti oxidative effects of capsicum are showing a possibility of treatment for other types of cancer, such as certain hormone related prostate cancers. The anti-cancer effect of capsicum is determined by the bioactive ability of this phyto chemical to inhibit cancerous cell growth and also causes destruction of already damaged cellular structure in the human body.
Studies of flavonoids have suggested that they are beneficial towards preventing coronary heart disease. Capsicum is both warming and vasodilative. A suggested effect of the vasodilative properties of capsicum is the improvement of hypotension and decreased heart rate. Vasodilatation allows for improved blood flow resulting in better oxygenation of organ tissues. This is most likely due to the tachynikins, a known bioactive ingredient in capsicum.
5. Antioxidant properties
Many of the bioactive compounds of capsicum provide antioxidant effects. Improved vasodilatation allows for these antioxidant phyto chemicals to circulate through regions of the body that may already been effected as well as healthy tissue. This allows capsicum to have a beneficial effect in repairing tissue protein’s and possibly even DNA. As well, the healthy tissue receives protection from the antioxidant effect of the capsicum chili pepper.
With the world wide prevalence of diabetes, the consideration of capsicum as hypoglycemic medicinal has provoked research into this matter. Some studies have indicated, though not yet concluded that capsicum may stimulate insulin production which results in lower blood glucose. This would determine a possibility of capsicum to beneficial in preventing onset of type II diabetes and its potential complications. The hypoglycemic benefits of capsicum are most concentrated when the capsicum chili is green.
Capsicum contains vitamin C is valued as an immune supportive bioactive phyto chemical. Vitamin C has many beneficial effects on the immune system. It helps in repairing damaged brain tissues, reduced risk of oxidative stress, pediatric asthma, cancer and improved bone health.
Many clinical trial shown the effectiveness of Capsicum for treating symptoms of fibromyalgia when applied topically. Those using capsicum topically stated beneficial effects in reducing tenderness and improvement of sleep.
9. Diabetic neuropathy
A disease that often produces this type of neurogenic pain is diabetes. Capsicum is shown to have a beneficial effect on diabetic neuropathic pain when applied topically. Capsicum works to deaden cutaneous nerve endings and reducing the pain.
Many clinical trial shown the effectiveness of Capsicum for treating symptoms of fibromyalgia when applied topically.
11. Skin and aging
Vitamins in the capsicum chili pepper are shown to have an antioxidant effect on cell tissue which may improve skin and aging.
12. Menopausal symptoms
Menopausal symptoms may also be relieved by the consumption of flavonoid containing fruit such as the capsicum chili.